Feels so good to know that I can for sure do this, before I started I was freaking out haha
I wasn't sure I could manage but here we are :)
A cake was delivered to me at work today, Nothing Bundt Cakes opened near one of my salons. Not devouring that marble cake was tough but my husband and daughter really enjoyed it for dessert tonight.
Meal 1: Larabar & a hard boiled egg
Snack 1: Apple
Meal 2: Angus burger, a few baby potatoes, a lot of squash and broccoli with some buffalo sauce
Snack 2: olives & half an orange
Meal 3: Lamb chops spinach and roasted brussel sprouts with bacon
Snack 3: One piece of dried pineapple
Going to bed in a good mood and planning on getting up at 5am for a run around downtown
Have a good night!
Meal 1: Hash browns, two eggs, avocado, green peppers, onions, 2 pieces of bacon and hot sauce
Snack 1: coffee
Meal 2: Salmon with spinach, mayo and dill
Meal 3: Chicken leg with buffalo sauce with roasted broccoli and cauliflower
Snack 2: 1 dried pineapple, artichoke and some olives
Went to bed around 10:30 but slept really well.
Meal 1: Hard boiled egg after my work out
Snack 1: 3 egg cups about an hour later
Meal 1: Zoodles with homemade meat and veggie sauce
Snack 2: Lara bar
Meal 3: Fish ceviche, shrimp fajita fillings and lots of roma tomatoes
Snack 3: sparkling water
It was a great Friday, it was a little bit tough because I did not plan on not being home for dinner. We went over to a friends house and I really wanted some Girl Scout cookies but I made it haha thankfully Hole Mole has amazing ceviche and they helped me make their shrimp fajitas complaint. so yummy I will def go back.
Meal 1: Black coffee and three egg cups with hot sauce at home
Snack 1: Green juice and a bowl of fruit at brunch
Meal 2: Two chicken legs, roasted broccoli, artichoke and a lara bar
Snack 2: Celery sticks with Frank's red hot sauce
Meal 3: salad with some nuts of it, more celery, lots of tomatoes and raw broccoli and sparkling water
Meal 1: Watermelon slice, an apple, two hard boiled eggs with half an avocado and black coffee
Meal 2: Lamb chop and Brussel sprouts roasted with bacon
Snack 1: Strip of bacon and bite of chicken apple sausage
Meal 3: Langostino zucchini noodles with lemon juice
I do feel a little bored keeping this journal now though haha nothing new is happening.
Meal 1: eggs, spinach and hot sauce for breakfast
Snack 1: Black coffee and a Cliff Kit bar
Meal 2: Homemade meat sauce with veggies on zoodles
Meal 3: Tilapia with spinach and artichoke, sweet potato fries and some olives
Snack 2: 4 Dates and sparkling water/iced tea
Ive started to think about what happens in 9 days, I do not want the bloat feeling to come back or to not feel good and just waste these past 30 days... The first weekend after this ends I am in SB for my girlfriends baby shower and its the s <3 girls so I know there will be lots of wine and laughs so I am trying to workout how this is going to go. Has anyone ever done a reintroduction and not felt like crap?
Meal 1: 2 Egg cups with chicken apple sausage, spinach, mushrooms and green peppers [1 before my workout and 1 after]
Snack 1: Black coffee and a cutie
Meal 2: Paleo sweet potato nachos
Snack 2: Apple
Meal 3: Egg drop soup and turkey fritters with spinach and buffalo sauce
Snack 3: 1 date
How is it going for you?