weight - 151
waist - 34.75
lower belly - 38
weight - 147: lost 4 pounds
waist - 33.50: lost 1.25inches
lower belly - 36: lost 2 inches
When it came to meal prep, I didn't really make anything amazing or new that was clean but I am going to attempt a new stuffing recipe for the holidays and maybe subscribe to the clean eating magazine to make my meals more exciting :)
Ryan did it with me [he was not quite as strict as I was] and he also is seeing results! He looks lean all over and said he feels better. He didn't do any measurements or weigh himself because he wasn't doing the tea he just did diet part of it.
Overall I totally recommend it to everyone :) even if you just want to try some new tea!
have a great day, foxes